With the family
With the family
Football
Whether or
not you understand the offside rule, a kick about in the garden is a great
calorie burner!
Country walk - easy
A family
walk can be a great way to bond with your loved ones, at the same time as
burning calories!
Cycling - easy
A leisurely
cycle is a great way to improve cardiovascular fitness and enjoy your local
area.
Running - easy
Light
running or jogging burns more calories than walking, and is a great way to
start improving your fitness.
Swimming - easy (front crawl)
Swimming is a
very effective form of exercise, toning muscles as well as helping to improve
your fitness.
Bowling
Did you know
bowling can be a cool calorie burner? There's another reason to celebrate your
strike!
Walking the dog - moderate
A
quick-paced walk with your dog will help raise your heart rate and improve your
fitness - as well as exercising your faithful friend!
Canoeing - easy
Messing
about on the river offers fantastic family fun, and can be great exercise for
everyone.
Basketball
Basketball
is a fun, fast-paced team sport - but you don't have to be a professional to
play in the park!
Badminton
Badminton
burns calories and could help you develop better hand-eye co-ordination.
Tennis
Tennis is a
fun, social sport to enjoy on sunny days. Why not get your friends together for
a game of doubles?
Table tennis
Table tennis
is a fun way to work on your hand-eye co-ordination as well as burn calories…
Without risking rain!