Something different
Something different
Canoeing
Messing
about on the river offers fantastic family fun, and can be great exercise for
everyone.
Ballroom dancing
Ballroom
dancing is a super-stylish way to improve your fitness. Try it with a friend or
your partner!
Salsa dancing
Salsa
dancing is a fun way to get your heart pumping, tone up your body and burn off
some calories with friends.
Boxing
Boxing is a
great calorie-burner and will improve your co-ordination as well as your body
strength.
Skiing
Skiing can
help improve balance, co-ordination and cardiovascular fitness. Try it at your
local slope if you can!
Ice skating
Don't wait
for winter to burn some calories by ice skating! Some rinks are open all year
round.
Table tennis
Table tennis
is a fun way to work on your hand-eye co-ordination as well as burn calories…
Without risking rain!
Judo
Judo is a
popular martial art that can improve strength, cardiovascular fitness and
co-ordination.
Boxercise
Boxercise is
a brilliant way to improve your cardiovascular fitness, burn fat and improve
muscle tone.