Popular activities

Popular activities

Aerobics

Aerobics is great for burning fat and improving your cardiovascular fitness.

Badminton

Badminton burns calories and could help you develop better hand-eye co-ordination.

Basketball

Basketball is a fun, fast-paced team sport - but you don't have to be a professional to play in the park!

Walking - easy

Walking is a great way to burn calories - so why not take a stroll, enjoy the view and start to improve your fitness?

Running - easy

Light running or jogging burns more calories than walking, and is a great way to start improving your fitness.

Swimming - easy (front crawl)

Swimming is a very effective form of exercise, toning muscles as well as helping to improve your fitness.

Walking - moderate

Walking is the healthy way to get from A to B. Getting off the bus a stop early is a simple step towards improving your fitness.

Swimming - moderate (front crawl)

Regular swimming is a great way to keep fit, stay toned and have fun!

Walking - hard

Power-walking is a great calorie-burner - so why not pick up your pace and build up your fitness?

Swimming - hard (backstroke)

Fast or long-distance swimming is a great way to burn calories, maintain fitness and develop strong, toned muscles.

Squash

Squash is a fast-paced way to exercise your body as well as work on your hand-eye co-ordination.

Pilates

Pilates is a popular way to develop core strength, improve muscle tone and lengthen the body.

Running - moderate

Running is a popular exercise and can help you maintain a healthy weight, plus build up your cardiovascular fitness.

Yoga

Yoga can be relaxing or intense, depending on what type of practice you choose - so take your pick!

Cycling - easy

A leisurely cycle is a great way to improve cardiovascular fitness and enjoy your local area.

Tennis

Tennis is a fun, social sport to enjoy on sunny days. Why not get your friends together for a game of doubles?

Cycling - moderate

Cycling is a great way to get around - so occasionally, why not leave the car at home and jump on your bike?

Running - hard

Long-distance and high-speed running are brilliant calorie burners, and can help maintain a high level of fitness.

Cycling - hard

Riding your bike fast or over tough terrain will help strengthen muscles, burn fat and improve your fitness.

Zumba

Zumba is a quick, fun and energetic workout - great for those who'd like to dance themselves fit!

Spinning

Spinning is a high-intensity workout using exercise bikes - and a super-effective way to burn calories.