More time to spare
More time to spare
Badminton
Badminton
burns calories and could help you develop better hand-eye co-ordination.
Basketball
Basketball
is a fun, fast-paced team sport - but you don't have to be a professional to
play in the park!
Circuit training
Circuit
training means you'll work different parts of your body, achieving a highly
targeted workout.
Tennis
Tennis is a
fun, social sport to enjoy on sunny days. Why not get your friends together for
a game of doubles?
Table tennis
Table tennis
is a fun way to work on your hand-eye co-ordination as well as burn calories…
Without risking rain!
Golf
A stroll
around the golf course is a simple, social way to get some light exercise.
Pilates
Pilates is a
popular way to develop core strength, improve muscle tone and lengthen the
body.
Spinning
Spinning is
a high-intensity workout using exercise bikes - and a super-effective way to
burn calories.
Zumba
Zumba is a
quick, fun and energetic workout - great for those who'd like to dance
themselves fit!
Yoga
Yoga can be
relaxing or intense, depending on what type of practice you choose - so take
your pick!