For a rainy day
For a rainy day
Pilates
Pilates is a
popular way to develop core strength, improve muscle tone and lengthen the
body.
Aerobics
Aerobics is
great for burning fat and improving your cardiovascular fitness.
Circuit training
Circuit
training means you'll work different parts of your body, achieving a highly
targeted workout.
Yoga
Yoga can be
relaxing or intense, depending on what type of practice you choose - so take
your pick!
Swimming - moderate (front crawl)
Regular
swimming is a great way to keep fit, stay toned and have fun!
Squash
Squash is a
fast-paced way to exercise your body as well as work on your hand-eye
co-ordination.
Stair climbing
Stair
climbing doesn't just get you from A to B, it burns calories too - a good
reason to avoid that escalator!
Swimming - easy (front crawl)
Swimming is
a very effective form of exercise, toning muscles as well as helping to improve
your fitness.
Table tennis
Table tennis
is a fun way to work on your hand-eye co-ordination as well as burn calories…
Without risking rain!
Badminton
Badminton
burns calories and could help you develop better hand-eye co-ordination.
Swimming - hard (backstroke)
Fast or
long-distance swimming is a great way to burn calories, maintain fitness and
develop strong, toned muscles.