Around the home
Around the home
Ironing
Did you know
ironing can be an effective calorie burner? Especially if you do the odd star
jump in between items!
Vacuuming
Great music
can put the fun into vacuuming. Crank up a fast-paced tune and burn some
calories while you clean!
Stair climbing
Stair
climbing doesn't just get you from A to B, it burns calories too - a good
reason to avoid that escalator!
Window cleaning
Window
cleaning will push you to stretch, lift and move your upper body as you polish
the glass.
Gardening - weeding
Weeding is a
great way to burn calories as well as beautify your garden.
Gardening - general
Gardening
can be a great calorie-burner - so enjoy every effort you put into raking,
mowing and pruning!
Gardening - digging
Digging your
garden will help burn calories, as well as ready your flower beds for new
blooms!
Mowing the lawn
Mowing the
lawn can be a great calorie burner, especially if combined with raking.
Mopping the floor
Mopping the
floor can be a brilliant calorie burner if you put in plenty of effort! Why not
mop to music?
Walking the dog - moderate
A
quick-paced walk with your dog will help raise your heart rate and improve your
fitness - as well as exercising your faithful friend!