Popular activities
Popular activities
Aerobics
Aerobics is
great for burning fat and improving your cardiovascular fitness.
Badminton
Badminton
burns calories and could help you develop better hand-eye co-ordination.
Basketball
Basketball
is a fun, fast-paced team sport - but you don't have to be a professional to
play in the park!
Walking - easy
Walking is a
great way to burn calories - so why not take a stroll, enjoy the view and start
to improve your fitness?
Running - easy
Light
running or jogging burns more calories than walking, and is a great way to
start improving your fitness.
Swimming - easy (front crawl)
Swimming is
a very effective form of exercise, toning muscles as well as helping to improve
your fitness.
Walking - moderate
Walking is
the healthy way to get from A to B. Getting off the bus a stop early is a
simple step towards improving your fitness.
Swimming - moderate (front crawl)
Regular
swimming is a great way to keep fit, stay toned and have fun!
Walking - hard
Power-walking
is a great calorie-burner - so why not pick up your pace and build up your
fitness?
Swimming - hard (backstroke)
Fast or
long-distance swimming is a great way to burn calories, maintain fitness and
develop strong, toned muscles.
Squash
Squash is a
fast-paced way to exercise your body as well as work on your hand-eye
co-ordination.
Pilates
Pilates is a
popular way to develop core strength, improve muscle tone and lengthen the
body.
Running - moderate
Running is a
popular exercise and can help you maintain a healthy weight, plus build up your
cardiovascular fitness.
Yoga
Yoga can be
relaxing or intense, depending on what type of practice you choose - so take
your pick!
Cycling - easy
A leisurely
cycle is a great way to improve cardiovascular fitness and enjoy your local
area.
Tennis
Tennis is a
fun, social sport to enjoy on sunny days. Why not get your friends together for
a game of doubles?
Cycling - moderate
Cycling is a
great way to get around - so occasionally, why not leave the car at home and
jump on your bike?
Running - hard
Long-distance
and high-speed running are brilliant calorie burners, and can help maintain a
high level of fitness.
Cycling - hard
Riding your
bike fast or over tough terrain will help strengthen muscles, burn fat and
improve your fitness.
Zumba
Zumba is a
quick, fun and energetic workout - great for those who'd like to dance
themselves fit!
Spinning
Spinning is
a high-intensity workout using exercise bikes - and a super-effective way to
burn calories.