FAQ on Meditation 001
Where is the centre of our body and mind ?
In this meditation, the centre of the body and mind is two finger breaths above the level of the navel, deep in the centre of the body. The centre of the mind is the awareness itself. We bring the awareness to the centre of the body so that the mind and the body will be in balance. Through the point at the centre of the body, we have found that there are numerous dimensions of the body and mind overlaid on top of each other so that all of them have a common centre. We can think of this point at the centre of the body as a doorway through which, with meditation, we can explore the multitudinous dimensions of ourselves, to find the true peace and happiness. By placing the body and mind together, so that they share the same centre, we can create the highest amount of concentration in all dimensions of ourselves, and multiply peace and happiness without limit.
In this meditation, the centre of the body and mind is two finger breaths above the level of the navel, deep in the centre of the body. The centre of the mind is the awareness itself. We bring the awareness to the centre of the body so that the mind and the body will be in balance. Through the point at the centre of the body, we have found that there are numerous dimensions of the body and mind overlaid on top of each other so that all of them have a common centre. We can think of this point at the centre of the body as a doorway through which, with meditation, we can explore the multitudinous dimensions of ourselves, to find the true peace and happiness. By placing the body and mind together, so that they share the same centre, we can create the highest amount of concentration in all dimensions of ourselves, and multiply peace and happiness without limit.