FAQ on Meditation 043
After meditation I feel light and clear. Why is this?
This is because the effect of meditation is to give you peace and joy. It is the feeling of a still mind when you experience it. It is a lovely feeling that should be cherished. Donât be frightened of enjoying it.
This is because the effect of meditation is to give you peace and joy. It is the feeling of a still mind when you experience it. It is a lovely feeling that should be cherished. Donât be frightened of enjoying it.