FAQ on Meditation 036
When I meditate before going to bed, I find it difficult to sleep afterwards until late at night. Why is this?
Perhaps the technique with which you meditate aggravates a form of energy inside your mind and makes it difficult for you to sleep. I suggest you allow the mind to relax before bed-time. Create the light of peace and love for all. With this warm feeling for all sentient beings, you can sleep very well. You will enter smoothly into deep sleep.
Perhaps the technique with which you meditate aggravates a form of energy inside your mind and makes it difficult for you to sleep. I suggest you allow the mind to relax before bed-time. Create the light of peace and love for all. With this warm feeling for all sentient beings, you can sleep very well. You will enter smoothly into deep sleep.