FAQ on Meditation 029
I have been meditating for some time and feel quite peaceful, but other times I cannot settle-down. Is this abnormal?
No. Sometimes we can have 'off' days: there are many different conditions that affect meditation, for example food, social activity, your level of self-discipline [see ?3.3] and your feelings of success or failure. Sometimes you may be put off meditation by physical conditions beyond your control such as magnetic fields or atmospheric changes. All I can suggest is to keep on trying and never be disappointed about any session you practise.
No. Sometimes we can have 'off' days: there are many different conditions that affect meditation, for example food, social activity, your level of self-discipline [see ?3.3] and your feelings of success or failure. Sometimes you may be put off meditation by physical conditions beyond your control such as magnetic fields or atmospheric changes. All I can suggest is to keep on trying and never be disappointed about any session you practise.