FAQ on Meditation 023
Just now, when I was meditating, I saw disturbing images. Please advise me how I can cope with my mind to get away from this mess and confusion.
It means that your attention has strayed outside your body. Pay attention at the centre of the body. Look into the crystal ball there and all you see, whether it is ugly or beautiful; that is your self.
It means that your attention has strayed outside your body. Pay attention at the centre of the body. Look into the crystal ball there and all you see, whether it is ugly or beautiful; that is your self.