Beginners Course (Meditation and Buddhist Wisdom Course)

This course is also of 7 days duration and will give you exactly the same standard of Basic Dhammakaya meditation which you could learn and benefit from meditation focused course.


Apart from learning meditation, this Meditation and Buddhist wisdom course offers the extra joy of learning basic Buddhist wisdom, culture and practice. It is aimed at those who would like to learn and understand more about the true purpose of life, how to ensure that your life are lived in the most positive and fruitful as possible. You will have a chance to experience various ancient wisdom and timeless truth and how to apply them to your everyday life.

In sharing about Buddhist culture, we will learn about the customs and traditions and subtle wisdom behind such as how to pay respects to the monks, how to forgive and let go and practise chanting together.

‘Meditation and Buddhist Wisdom Course’ Daily Schedule

05.00 Wake up
05.30 Meditation Session
06.10 Morning Chanting
06.15 Exercise
07.00 Breakfast
09.00 Meditation Instruction
09.30 Meditation Session
11.00 Lunch
12.30 Personal time
14.00 Meditation Session
15.00 Dhamma Talk
16.00 Personal Time/Group discussion
17.30 Refreshment
18.30 Evening Chanting
19.00 Meditation Session
20.00 ‘The Middle Way’ Meditation History
21.00 Personal Time
21.30 Sleep in Peace