"Phuket" One-Session Meditation Program

Relax and take a very special weekend,
leave the cares and problems behind,
seek out and experience genuine
“Peace of mind and heart.”

Get away from the bustling crowds and never-ending frantic pace of city life, lies this tranquil beach paradise! Fulfill your precious weekend with the bright and shining sunshine and the coolness of peace and tranquility from meditation.

The Middle Way Meditation Retreat would like to provide a basic meditation course at Phuket Meditation Center, (formerly Wang Kung Restaurant). It is conducted every second and fourth Sunday of each month. The address is as follow:

Phuket Meditation Center

Chaofa Road, Vichit Sub-district, Muang District, Phuket 83000
(click here for map)

Schedule

· Twice Monthly on 2nd and 4thSundays

· Starting October 12th till February 22nd

Course Outline

1) Benefits of meditation

2) Nature of Mind

3) Various Techniques in Meditation

4) Right Attitudes in Meditation

5) Five Hindrances

6) What is Dhamma?

7) Lord Buddha

8) Eight – Fold Noble Path

9) What is “Boon”?

10) Virtues Development in Team

Structure of each Session

01.00 P.M. Registration
01.30 P.M. Welcome & Opening Orientation
01.35 P.M. Basic Meditation Technique Introduction (Free to all)
01.45 P.M. Sitting Meditation Practice
02.30 P.M. Questions and Answers
02.45 P.M. Break
03.00 P.M. Lecture on Meditation & Introduction to Buddhism Course
(For registered participants ** click here for course details )
03.45 P.M. Questions and Answers
04.00 P.M. The End

What’s provided?

· Handouts

· Certificate of attendance (will be issued to the registered participants who have attended at least 6 sessions.)

Conditions

· Registration Fee is THB 500 per session

Further information, please contact:

+668 3 968 8717
+668 6 536 0151
+668 1 537 4005